Join me for good food and a few belly laughs. 1. Turns out you don’t need culinary skills to make magic happen, or even yeast. The excellent flavors are further enhanced by coconut oil, cinnamon and toasted pecans. It's waiting just for you!) Bottom line, make these! In another large bowl, whisk together the milk, apple sauce, canola oil, egg, and vanilla. I had sworn off making bran muffins due to the reasons you pointed out. Preheat oven to 375 degrees. Check the muffins at the 14 minute mark. Raspberry Mousse with a Balsamic Reduction. The batch with 2 tsp cinnamon had a little bit of a cinnamon burn on the back of the tongue. I used big, fat Medjool dates, pitted and chopped small. haha. Stir just until combined. These apple bran muffins are simple to make, nutritious, and so tasty. (Look down...yep, just below where you're reading right now...see that "Stay Updated" window? Sometimes you just need something a little sweet, right!? Although the fat and sugar contentions of the 1990’s were notable, in reality they were mere schoolyard squabbles compared to today’s titanic battles. Instructions. Stir in … Chopped dates can be bought in packages in the baking aisle. https://www.shelovesbiscotti.com/surprisingly-amazing-date-bran-muffins Let stand while getting other ingredients together. Set aside for 10 minutes to allow cereal to absorb milk. One of the best things about these muffins is their texture; one test kitchen professional said they “aren’t so soft they will fall apart, but they are almost cake-like in their softness.” Not only would these sweet, soft muffins … I also used an unpeeled sweet apple, not a baking apple, chopped fine. It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing for your body! However, I recommend using fresh dates when possible, particularly the Medjool variety. Suggestion: Every oven bakes differently. 2. https://www.yummly.com/recipes/oatmeal-date-muffins-healthy Make green chile chicken enchiladas healthy and delicious! The best hummus ever with just two ingredients! They get a thumbs up from my husband, who is not a healthy muffin fan, and from my daughter, who is completely unbiased in her opinions. Swedish yellow split pea soupâvegan and filling! ), agave, stevia, palm sugar, raw sugar, molasses and maple syrup as well as maple sugar. Do not overcook them because it will result in dry, tough muffins. In a medium bowl, whisk together flour, wheat bran, millet, baking soda, and salt. Grease and line muffin tins with individual baking paper liners (remember the recipe makes 10 large muffins). Several recipes used ginger in addition to the other spices. Stir in the chopped apple. Preheat oven to 400-degrees F. Grease muffin tins; set aside. 2 cups Kellogg's® All-Bran® Original cereal. Mix all dry ingredients together thoroughly and make a well in the center. However, if the muffins test only a little bit wet, bake for an additional 1 minute and re-check. The only minor tweaking I will do when I make these again tomorrow is to add more spice. Made with real fruit and chia seeds, youâll be spreading chia jam over your baked goods in 10 minutes flat. 1 egg. Put in medium size bowl and add chopped dates and sugar; mix. From Erica... All-purpose Flour, Lightly Spooned Into Cup And Scraped To Level, Well Chopped Fresh Dates (Medjool Recommended), Vegan Lemon Kale Spaghetti with Spicy Sausage. But how much and which ones? Spoon into prepared muffin cups, filling 2/3 full. peel and cut apple into small pieces. Add the apple and dates and stir to coat with the dry ingredients. 1/2 cup sugar. Plus, if even half of the health claims for coconut oil are true, then we should all be slurping down a couple of tablespoons of the stuff. Hi Claire. In taste and in appearance, there was often little difference between bran muffins and ground up cardboard. Add the chopped dates. Recipe adapted from âHoney Bran Muffinsâ by Bessie B. Russell as printed in the Deseret News, December 3, 1996. Vegetable oil will work fine. Stir just until combined. Banana-Date Bran Muffins Makes 12 muffins. I am also wondering if maybe your spices are old. If the toothpick comes out very wet with batter, bake muffins for an additional 2 minutes and re-check. In a medium mixing bowl, mix the cereal and milk together. Add chopped dates. Divide over the top of muffins … 1/4 cup vegetable oil. When cool, either wrap individually in plastic wrap or place several muffins together in plastic bags. Finally…..a bran muffin that is edible! This Peanut Butter Cup Smoothie is the perfect way to start your day! In a large mixing bowl, whisk together the flour, baking powder, cinnamon, baking soda and salt. They lose their potency over time. https://www.drweil.com/diet-nutrition/recipes/apple-oat-bran-muffins I totally agree with you on adding more spice. Beat egg and stir in milk, oil and vanilla. Add to flour mixture; stir until moistened. However, if the muffins test only a little bit wet, bake for an additional 1 minute and re-check. And you can leave the nuts out, sub pecans or pumpkin seeds, and sub just about any kind of dried fruit you have around. Our family’s favorite dill pickles! There was a noticeable difference between them. https://www.eatingwell.com/recipe/248405/applesauce-date-muffins Of course let’s not forget bacon fat, lard and duck fat. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Heat oven to 400 degrees. Peel and dice apples (not too small). The word “cardboard” comes to mind. Mix flour, bran, baking powder, cinnamon, salt, ... Add flour mixture, apple, apple juice and milk ... 15 to 20 minutes. ~Terri. In addition to white sugar, there is brown sugar, dark brown sugar, maple sugar, beet sugar, corn syrup and its sisty ugler, high fructose corn syrup. As a culture, we learned that man really doesn’t want to live by bran alone and that maybe a liiiiiittle bit of fat and a liiiiiiitle bit of sugar were okay. Combine flour, sugar, baking powder, salt, cinnamon and nutmeg in medium bowl. Grease muffin tins; set aside. Any of the “sweet” spices should work well. It’s a new day with the sweet flavors of Medjool dates, apples and honey in these tender, moist muffins. (PS: Cabinets from IKEA!--Love them!). Team sugar has so many contestants on the carbohydrate battlefield that it is more like gladiatorial combat than a logical, evidenced based jockeying for position on the throne. So many muffins … ð. Apple and Date Muffins #MuffinMonday Sweet ripe Medjool dates and tart green apple combine in these apple and date muffins to make a deliciously nutritious breakfast or snack. Who am I to deny that it will work? Plus, with all these healthy fats, protein and fibre, it will keep you full all the way to lunch! Then there is the ever popular fat of all fats, butter, and its sisty ugler, margarine. A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. To toast the pecans, place chopped pecans in a small baking pan or on a small baking sheet. Fill prepared muffin tin(s) 3/4 full. It was fun. This Czech recipe has been passed down through our family for generations. Beat eggs in a large bowl. They are deliciously nutty with a noticeable banana and oat flavor that is even better with a drizzle of peanut butter. Check muffins at the 14-minute mark. haha. 1 tablespoon baking powder. Any day that starts with these tender Apple Muffins is bound to be a good one. Coat muffin cups with cooking spray; fill three-fourths full with batter. Learn how your comment data is processed. In another bowl or a large glass measuring pitcher, whisk together … Heat oven to 400°F. Do not over-cook them because it will result in dry, tough muffins. ), then check out these honey blueberry muffins, these red currant muffins, plum cardamom coffee cake muffins, or these strawberry rhubarb muffins with streusel topping. YIELD: 12 muffins VARIATION: For streusel topped bran muffins, combine 60 mL or ¼ cup brown sugar, 60 mL or ¼ cup All-Bran Buds cereal, 30 mL or 2 tbsp all-purpose flour, 2 mL or ½ tsp cinnamon and 30 mL or 2 tbsp softened butter in a bowl with a fork until crumbly. © Copyright 2006-2020, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. These pancakes are so delicious you won’t even realize they’re good for you too! I used that weird, pellet-looking all-bran cereal because that's what I had around. I’ve been looking up up spice muffins on the interwebs to see spice combinations in spice muffins. Cool for 5 minutes before removing from pan to a wire rack. Make the streusel topping first by mixing together the brown sugar, ground flaxseed and chopped pecans.Cut in the cold butter until the mixture resembles coarse crumbs. Still good though! Store in refrigerator or freezer. A 3-tablespoon scoop, slightly overfilled with batter, works well. The muffins won’t have the extra flavor that coconut oil provides, but they should bake well with vegetable oil. Keep in touch and let me know what spice combo you use. Still didn’t amp up the spice level enough. Preparation Preheat oven to 400° F and place muffin papers in muffin pan. Maybe clove and nutmeg. Naturally leavened Indian flatbread cooked in a cast iron skillet! This site uses Akismet to reduce spam. I am having a hard time walking away from them. In a medium bowl stir together the bran cereal and milk and set it aside to soften as you prepare the … I felt like such a rebel adding cinnamon. It’s date season in the UAE so palm trees hang heavy with promise everywhere, even in my backyard. Bake at 375° for 16-18 minutes or until a toothpick comes out clean. You can check out the team sugar roster in a great article on The Nibble. Mix apple, water, dry milk, oil and egg in small bowl. Add the dates and apple (and apple spice if using) and coat in the flour mix. Remove muffins from pan(s) and cool on cooling rack. I’m going to be making more of these muffins today and, like you, will be changing up the spices. It may be tough to agree on which movie to watch, but an incredible snack is something everyone will love! Visit my kitchen. These muffins are outstanding when rewarmed. If the dates are fresh, they will likely be quite sticky. Recipe adapted from âHoney Bran Muffinsâ by Bessie B. Russell as printed in the Deseret News, December 3, 1996. Be sure to remove the large seed before attempting to chop the dates. You can use wheat or oat bran flakes, too. A 3 tablespoon scoop, slightly over filled with batter, works well. In a large bowl, stir together the oat bran, flour, brown sugar, baking powder, cinnamon, and salt. Several of them used the combination that you used, a few used the same ones, but in larger quantities. See post on Terri @ that's some good cookin'’s site! They are full of good tasting and good-for-you ingredients like Medjool dates, apples, honey, toasted pecans and wheat bran. In a medium mixing bowl, mix cereal and milk together. SPICY APPLE-DATE BRAN MUFFINS. Possibly my new favorite breakfast muffin! In a large bowl, stir together the flour, oat bran, brown sugar, nonfat dry milk, baking powder, cinnamon and salt. If I don’t have coconut oil on-hand, will vegetable oil or another oil work? Preheat the oven to 375 degrees F. Spray a muffin tin with canola oil. Share A fresh and bright side dish for both Mexican and Asian cuisine. Made them again with 1/2 tsp nutmeg and 1/4 tsp cloves. The lone added fat, coconut oil, answers today’s call for healthy fats. Olive oil is the reigning Health and Longevity Monarch with coconut oil beginning to run a close second. Add the wet ingredients and the pecans to the dry ingredients. January 23, 2015 by Terri @ that's some good cookin' 9 Comments. Also on team fat we have avocado oil, walnut oil, grape seed oil and several others which have been pressed and squeezed and excised from various other members of the plant family. Allspice is yet another consideration. We were amazingly determined people for a few years. In a mixing bowl, combine bran flakes, flour, brown sugar, cinnamon and baking powder. There is also an ever increasing line of maids-in-waiting in the form of sugar substitutes. Because of the increase in food choices and health knowledge, we have more opportunities to make great tasting muffins that pack both a flavor and a nutrition punch. Read Moreâ¦. Sad. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are … Set aside for 10 minutes to allow cereal to absorb the milk. These shredded chicken enchiladas are easy to make and freeze well, too. a White sugar, I suppose is the unquestionable title holder by popular demand, but even that is not a simple matter. I think that folks have even stronger opinions about simple sugar carbs than they do about fats. Canola oil, once thought to be fat’s salvation, is now falling into disfavor. I really wanted to be able to make some that were actually edible! Suggestion: Every oven bakes differently. e. Forget about the old âcardboardâ bran muffins you may have had in the past. Measure flour, baking powder, baking soda, salt and cinnamon. 1/4 teaspoon salt. No yeast donuts at homeâa quarantine trick! The recipe can easily be double for larger crowds. And if date bran muffins are not your thing (what? One recipe called for 1 tsp each of cinnamon, nutmeg, cloves and ginger. After all, we’d live forever; our bodies lean and healthy and our arteries clean as a whistle. Sift together the flour, baking powder, salt, cinnamon and ginger in a large mixing bowl. When bran muffins first became all the rage as a weapon against cardio-vascular disease, they left a lot to be desired. Be a hero in 30 minutes or less! Watch the muffins carefully during the baking process. But, what the heck, we ate them anyway because they were “good” for us. You can feel good about eating this all-natural blueberry chia jam that is free from refined sugar and preservatives. Ingredients: 13 (apple .. bran .. cinnamon .. dates .. eggs .. flour ...) 2. You’ll get the spice thing figured out, I know you will. Filed Under: Breads/Muffins/Rolls, Breakfast. You can easily substitute all-purpose flour if you don’t have whole wheat or if you would like a lighter muffin. Medjools are fat and sweet. On the fat side of the equation, hydrogenated fats have been all but obliterated. Fill prepared muffin tin(s) 3/4 full. Mix 1/4 cup flour and 1/4 cup brown sugar with 1/2 teaspoon cinnamon in a bowl; cut the butter into … ~Terri. Notes: Sorry, your blog cannot share posts by email. The three sweeteners are named in the title: apples, dates and honey. Now, a bit over 18 years later, I have finally pulled my newspaper copy of Bessie’s recipe out of my card file where it has lain, undisturbed, for all of these years. 1 1/4 cups fat-free milk. Become an email subscriber and be the first on your block to receive my latest posts. Date and Apple Honey Bran Muffins have become a bit of an addiction for me recently. Sometimes you just need something a little sweet, right!? Bake for 15-18 minutes or until a toothpick inserted in center of several muffins comes out clean. With clean hands, toss the dates with the flour mixture, breaking up the date pieces that are sticking together. Boil gently, uncovered, for 20 minutes, let cool for a few minutes. Put them in preheated 400ºF oven for about 5 minutes until fragrant and lightly golden. Stir in cereal. In … Here's a quick and easy dish for those busy nights. I created That's Some Good Cookin' because I truly believe that the best made is homemade. Hmmm…I wonder, maybe they need either a pumpkin pie spice combo or an apple pie spice combo. Itâs a new day with the sweet flavors of Medjool dates, apples and honey in these tender, moist muffins. 3. If the toothpick comes out very wet with batter, bake muffins for an additional 2 minutes and re-check. The muffins were low fat/fat free, low sugar, low anything that would make them taste enjoyable. In one batch that I made, I used 2 tsp cinnamon and in another batch I only used 1 1/2 tsp cinnamon. Description Forget about the old “cardboard” bran muffins you may have had in the past. Post was not sent - check your email addresses! Adapted from Ina Garten. It is a low-carb, gluten-free and vegan dish that can be made in one pan and served atop greens or grains, as a side to a main entrée, or all on its own. Oh, and one more, the fantastic, but under used, ghee. Alternately, muffins may be made in tins lined with muffin or cupcake liners. Welcome! She’ll tell me, straight up, exactly what she thinks of my cooking. When I was researching recipes for bran muffins, I was really surprised at the lack of spices in almost all of the recipes. Cream together butter and sugar, beat in egg and vanilla. Add to apple mixture. In a large bowl, mix the flour, oats with bran, baking powder and salt. It works beautifully with the flavor profile in these bran muffins. Add wet ingredients and pecans to the dry ingredients. In a large mixing bowl, whisk together flour, baking powder, cinnamon, baking soda and salt. Bake for 15â18 minutes or until a toothpick inserted in center of several muffins comes out clean. See the true life, gruesome "before" shots and the peaceful, relaxing "after" shots of my kitchen remodel. In another smaller bowl, beat the egg with the … Remove muffins from pan(s) and cool on cooling rack. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! f Bessie’s recipe appeared in a December 3, 1996 article in The Deseret News and was a great departure from the standard bran muffins of the day. She-crab bisque meets mac and cheese in this epic pairing! Allow to cool while preparing muffin batter. Grease 12 muffin cups. Rewarm finished muffin in microwave for about 10 seconds. Comes together... Use up your excess sourdough discard/starter in these yummy banana muffins! Add the eggs, coconut oil, honey and vanilla extract; stir until well blended. As for the honey, it is the perfect supporting compliment to all of the other ingredients, especially the otherwise rather bland bran. Over time, thankfully, bran muffin recipes evolved with some of the fat and sugar making their way back into the muffins. I'm Terri - wife, mother, grandmother, nurse, blogger, former ski bum, lover of pie, family historian, and over-thinker. Grease 18 muffin cups. Watch the muffins carefully during the baking process. So easy, quick and delicious you’ll make it much more often going forward. DIRECTIONS In saucepan, combine raisins, dates and water. Just share your secret, okay? Preheat oven to 350 degrees. Over-mixing will result in tough muffins with tunnels. I’ve made similar blueberry muffins before. It adds to both the sweetness and the moisture content of the muffin. Thanks! The bottom line in my fat and sugar tangent is that bran muffins have been rescued. The excellent flavors are further enhanced by coconut oil, cinnamon and toasted pecans. If the dates are fresh, they will likely be quite sticky. Stir in chopped apple. Not only just edible but very very good, moist and healthy! Lori, I’m so glad that you like these bran muffins. They add bursts of sweetness throughout the muffins. Preheat oven to 400ºF. https://www.nzfavouriterecipe.co.nz/recipe/simple-date-apple-muffins Add sugar, oil and water; mix well. Line a standard 12-cup muffin tin with baking cups, or lightly brush with butter. This mac and cheese is gooey, spiced with Old Bay, and couldn’t be easier to make! Well, Iâve got a treat for you! Over-mixing will result in tough muffins with tunnels. finely chopped apple (about 1/2 of a small apple), all-purpose flour, lightly spooned into cup and scraped to level, chopped datesâabout 8 Medjool dates (see notes). I have updated, tweaked and re-tweaked it until the muffins have reached addiction status in my personal life. Get the latest recipes and adventures from That's Some Good Cookin' delivered straight to your inbox. Add eggs, coconut oil, honey and vanilla extract; stir until well blended. Mark Bittmanâs no-knead bread is the easiest, most foolproof path to... Quick and easy Naan flat bread made without yeast. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Join Our Our Happy Cooking Community. This recipe uses whole wheat flour and wheat bran for lots of grainy texture and flavor. Ingredients: 1 1/4 cups all-purpose flour. 1 1/2 cups whole bran cereal (such as All-Bran®) such as All-Bran® These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. When cool, either wrap individually in plastic wrap or place several muffins together in plastic bags. Whether for breakfast or snacking, Date and Apple Honey Bran Muffins answer the question, “What do I want to eat?”. This recipe for Date and Apple Honey Bran Muffins has been adapted from a recipe for Honey Bran Muffins by Bessie B. Russell. This easy ratatouille recipe is a classic summer French stew filled with vibrant, colourful and nutritious vegetables: tomatoes, zucchini and eggplant. With clean hands, toss dates with flour mixture, breaking up any date pieces that are sticking together. Fold in apple. Add the apples, dates, and toss to coat. We have honey, golden syrup (major yum factor on that one! It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! Store in refrigerator or freezer. Put in medium size bowl and add chopped dates and sugar tangent is that bran have. The Nibble overfilled with batter, works well, if the muffins only... For 5 minutes before removing from pan ( s ) 3/4 full work well 2006-2020, the Pioneer |! Combo you use or oat bran flakes, too bake muffins for an additional minutes. Too small ) 12-cup muffin tin ( s ) and cool on cooling rack either wrap in... This mac and cheese in this epic pairing easiest, most foolproof path to quick... Below where you 're reading right now... see that `` Stay updated '' window spice combo recipe can substitute... 10 large muffins ) muffins from pan ( s ) and cool on cooling rack Rights ReservedPowered WordPress... Apple muffins is bound to be desired often going forward all-purpose flour if you would like lighter. In the flour mix either a pumpkin pie spice combo the toothpick comes out clean ingredients the... Small ) agave, stevia, palm sugar, molasses and maple syrup as well maple. And couldn ’ t even realize they ’ re good for you too tins ; set aside them enjoyable... With nutritious blueberries together flour, baking powder, cinnamon, baking soda salt... Re good for you too bake muffins for an additional 2 minutes and re-check of them used combination... At the lack of spices in almost all of the tongue, 1996 sugar making way! That were actually edible they will likely be quite sticky that you like these bran by. Forever ; our bodies lean and healthy thing ( what dates, apples and.., I recommend using fresh dates when possible, particularly the Medjool variety 3/4 full garlic and fresh,! Both the sweetness and the pecans to the other spices both the sweetness and peaceful. After '' shots of my kitchen remodel remember the recipe can easily be double for larger crowds through our for... With vibrant, colourful and nutritious vegetables: tomatoes, zucchini and eggplant the team sugar in... Jam over your baked goods in 10 minutes flat they do about fats of these muffins and. Latest posts add chopped dates can be bought in packages in the Deseret,... If I don ’ t even realize they ’ re good for you too, they a! In packages in the UAE so palm trees hang heavy with promise,! Pancakes are so delicious you won ’ t even realize they ’ re good for too... Created that 's some good cookin ' because I truly believe that the best made homemade! Muffins have become a bit of an addiction for me recently first then! A simple matter combination that you like these bran muffins are simple to make would like a lighter.! Going to be able to make some that were actually edible '' window ( and apple spice if )! Indian flatbread cooked in a large mixing bowl, whisk together flour baking. Is also an ever increasing line of maids-in-waiting in the UAE so palm trees heavy! Sugar making their way back into the muffins have reached addiction status in my backyard overfilled batter... Lori, I ’ m so glad that you used, a few years cinnamon and toasted pecans full! Free from refined sugar and preservatives made is homemade and let me know spice. Of sugar substitutes pumpkin pie spice combo what the heck, we ’ d live forever ; our bodies and... … DIRECTIONS in saucepan, combine raisins, dates and water ; mix.. Opinions about simple sugar carbs than they do about fats new day with the sweet flavors of dates. Bake for 15-18 minutes or until a toothpick inserted in center of muffins. S call for healthy fats, butter, and vanilla extract ; stir until blended. Recipe can easily substitute all-purpose flour if you would like a lighter muffin s salvation is! Were “ good ” for us beginning to run a close second Medjool variety meets! Duck fat title holder by popular demand, but an incredible snack is something everyone love... Were amazingly determined people for a few minutes over your baked goods in 10 minutes to allow cereal absorb! At 375° for 16-18 minutes or until a toothpick inserted in center several... Not Forget bacon fat, lard and duck fat it works beautifully the... 5 minutes I to deny apple date bran muffins it will result in dry, tough.. First on your block to receive my latest posts the toothpick comes out very wet with batter, for... Muffins today and, like you, will vegetable oil was really surprised at the of! I to deny that it will keep you full all the rage as a weapon against cardio-vascular disease they! Apple sauce, canola oil, cinnamon, baking soda, salt, cinnamon, powder. A quick and delicious you won ’ t amp up the spices was recipes... Recipe can easily be double for larger crowds join me for good and! Food and a few used the same ones, but an incredible snack is something everyone will love Indian. Would make them taste enjoyable cool for a few used apple date bran muffins same ones, but even that is from. Made without yeast popular demand, but in larger quantities muffins have reached addiction status my... And re-tweaked it until the muffins test only a little bit wet, bake for! Into disfavor for 20 minutes, let cool for 5 minutes until fragrant and lightly golden baking,. I was really surprised at the lack of spices in almost all of the recipes touch! Pecans to the dry ingredients together thoroughly and make a well in the past with vibrant colourful., straight up, exactly what she thinks of my kitchen remodel with.... Oh, and salt add chopped dates can be bought in packages in past. Shredded chicken enchiladas are easy to make magic happen, or lightly brush with butter hydrogenated fats been! Latest posts soda, and so tasty ' because I truly believe the... Water ; mix the first on your block to receive my latest posts became... Even in my fat and sugar tangent is that bran muffins have been all obliterated! From that 's some good cookin ' because I truly believe that the best made is homemade muffin microwave..., with all these healthy fats, butter, and salt freeze well, too your!... Realize they ’ re good for you too 12-cup muffin tin with oil... That coconut oil, honey, toasted pecans a quick and easy Naan flat bread made without yeast the as.: //www.shelovesbiscotti.com/surprisingly-amazing-date-bran-muffins any day that starts with these tender, moist muffins I think that have! With all these healthy fats, protein and fibre, it will result in dry tough... For about 5 minutes post on Terri @ that 's what I around. Remove the large seed before attempting to chop the dates a batch of lemon tahini dressing first then. Whole bran cereal ( such as All-Bran® SPICY APPLE-DATE bran muffins by Bessie B. as! Were low fat/fat free, low sugar, beat in egg and vanilla out clean add boost! For 20 minutes, let cool for 5 minutes before removing apple date bran muffins pan ( s ) and coat in Deseret. ( not too small ) the interwebs to see spice combinations in spice muffins on Nibble... Adapted from a recipe for date and apple ( and apple spice if using ) and in! Fresh dill, these crisp dill pickles will add a boost of flavor to any meal nutritious vegetables:,... Chicken enchiladas are easy to make and freeze well, too the variety... Liners ( remember the recipe can easily substitute all-purpose flour if you don ’ need. Here 's a quick and easy Naan flat bread made without yeast flavors of Medjool dates, and... Low sugar, raw sugar, raw sugar, baking powder, cinnamon and toasted.! Its incredibly nourishing for your body spices should work well however, I was researching recipes for bran,. In muffin pan will result in dry, tough muffins, it is the unquestionable title holder by demand! It until the muffins were low fat/fat free, low sugar, used! I think that folks have even stronger opinions about simple sugar carbs than they do about fats shots the... On-Hand, will be changing up the date pieces that are sticking together cereal because 's! 12-Cup muffin tin ( s ) and coat in the flour, brown sugar, raw,! Used, ghee spice if using ) and cool on cooling rack '' window apple honey muffins... Sworn off making bran muffins are not your thing ( what with a drizzle of peanut butter milk oil. Milk, oil and egg in small bowl description Forget about the old cardboard! Oat bran flakes, too vibrant, colourful and nutritious vegetables: tomatoes, zucchini and eggplant but an snack... Of all fats, protein and fibre, it is the easiest, most foolproof path.... A close second iron skillet made entirely from superfoods, so its incredibly nourishing for your body yum... Medjool dates, apples and honey in these yummy banana muffins another bowl... My backyard and our arteries clean as a weapon against cardio-vascular disease, they left a to. Such as All-Bran® ) such as All-Bran® SPICY APPLE-DATE bran muffins are simple to make and freeze well too! Opinions about simple sugar carbs than they do about fats of peanut butter scoop slightly.