fig nutrition facts

There are 47 calories in 1 Dried Fig. Published-Apr 04, 2019, © copyright 2009-2020 @ Umesh Rudrappa. During each season, fig bears several hundreds of pear-shaped There are 47 calories in 1 large Fig. Sago is almost pure starch, a type of carb.It only contains small amounts of protein, fat, and fiber and lacks many vitamins and minerals. Find calories, carbs, and nutritional contents for fig and and over 2,000,000 other foods at MyFitnessPal.com. Get nutrition facts in common serving sizes: 100g, 1 large, 1 medium, 1 small. Do Fruit & Nut Bars Cause Weight Gain? Fresh Figs = 74 cal. Dried Figs Nutrition. Figs . However, there are also a number of tasty ways to bake using figs as a sweetener. Fig leaves are used for fodder and in the Mediterranean region also the fruits in India. 100 g dried figs provide 249 calories. Foods that are both nutritious and filling are considered better choices for weight loss. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. In addition, it is a decent wellspring of iron, vitamins, lime, potassium, sodium, sulfur, phosphoric corrosive and other indispensable supplements. Find Nutritional Value of a Product. Common Serving Sizes: Amount Serving Size Calories Add to Counter; One may eat In the present day, they are cultivated throughout the world, especially in Turkey, Spain, Greece, Egipt, Iran, Algeria, and Tunisia. Fig Food Facts. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. main content. Scientific name: Ficus carica. Calories, fat, protein, and carbohydrate values for for Fig and other related foods. It was previously classified in Mesembryanthemum and is sometimes referred to by this name: Mesembryanthemum edule. Figs can easily be eaten fresh as a snack, or halved and tossed into a salad or sandwich for added crunch and flavor. Get full nutrition facts and other common serving sizes of Fig including 1 oz yields and 1 small. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Dried figs, indeed, are a highly concentrated source of minerals and vitamins. many other regions as well. fruits twice a year, which vary in size and color depending on the variety. Nutrition Facts Label: Food Fact Label. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. Vegetables. Figs grow on the Ficus tree ( Ficus carica ), which is a member of the Mulberry family.. Ficus carica is an Asian species of flowering plants in the mulberry family, known as the common fig.. Wild fig trees first grew in Africa and West Asia and South Asia and around the Mediterranean Sea beginning probably about a hundred million years ago, in the time of the dinosaurs. USDA National Nutrient Database-dried figs. fruit of commerce in the eastern Mediterranean climates, USA, and Spain. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Fig: nutrition facts and health benefits. General Information. chlorogenic acid, etc. Fig leaves and unripe fruits produce white latex, which, when come in contact with the body surface can penetrate into the skin, can cause unpleasant burning sensation. Wood is pliable but porous and of little commercial value and has been used for hoops, garlands, ornaments etc. Nutrition facts for Fig, with sugar, cooked, dried, recommended daily values and analysis. Figs contain three important electrolytes, including calcium, magnesium and potassium. Use of and/or registration on any portion of this site constitutes acceptance of our Nutrition Facts & Health Benefits of Dried Figs. Get full nutrition facts and other common serving sizes of Fig including 1 oz yields and 1 small. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). All rights reserved. Contains Wheat. Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain. Nutrition facts for Figs, raw, recommended daily values and analysis. Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Citric Acid, Baking Soda. Figs Nutrition. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The Common fig (Ficus carica) is a large, deciduous, shrub or small tree native to southwest Asia and the eastern Mediterranean region (Greece east to Afghanistan). The fig tree is really a member of the mulberry family. Furthermore, research studies suggest that chlorogenic acid in the figs help lower blood sugar levels and control blood glucose Fig is rich in natural health benefiting phytonutrients, antioxidants, and vitamins. Add to Tracking Add to Compare Create Recipe Add to My Foods. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. However, dried figs can stay for 6-8 months. Figs rich in beta-carotene, another high nutrient content in it is carbohydrates. An introduction to figs. Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. (updated 5/25/18). Start; Food Tracker. in the production of red blood cells. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. them in a plastic or zip pouch and store in the friger set with high relative humidity. Fresh figs, especially black mission, contain polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, In fact, dried figs possess higher concentrations of energy, minerals, and vitamins. This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content. Get full nutrition facts and other common serving sizes of Fig including 1 28 g yields and 1 medium. levels in type-II diabetes mellitus (adult-onset) condition. All about fresh and dried fig nutrition, fig benefits, calories in figs, nutritional value of figs, fig nutrients. family (Moraceae), in the genus: Ficus. In fact, dried figs possess higher concentrations of energy, minerals, and vitamins. They contain many microelements that are beneficial for our health. Low intake of potassium-rich foods, especially when coupled with a high intake of sodium, can lead to hypertension. In addition, the fruit is known for its high content of potassium – an indispensable element for … This tells you about the nutritional facts of fig.. A … Interiorly, fig fruit features numerous, tiny club-shaped ovaries extending towards the central hollow cavity. Fascinating Fig Facts Fig trees have no blossoms on their branches. Live Healthy & Happy. Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. Nutrition facts and Information for Figs, raw. Calories, carbs, fat, protein, fiber, cholesterol, and more for Figs (Raw). Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Enjoy marinated figs with raspberry sauce. Nutrition and Innovation is an independent website about nutrition and health. CALORIC RATIO PYRAMID™ Fresh figs can be available all-around the season; however, they are at their best from May through November. their taste and flavor. Fig: nutrition facts and health benefits. Fig. Fig fruit is low in calories. Nutritional Facts on Extra-Large Turkish Figs. There are 56 calories in 1 Fig Bar. Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. HOME / Fruits and Fruit Juices / Figs / Fresh Figs How many calories in. Figs, canned, extra heavy syrup pack, solids and liquids. Figs are rich in iron, so it should be an essential element of nutrition during pregnancy. There are 47 calories in 1 large Fig. Other Facts. Anjeer nutrition contains starches, protein, cellulose, oil, mineral salt, and water. There are over 750 known Ficus species in the world, native all across the globe. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. 0% Sodium 0.5 mg milligrams. It is also a good source of Dietary Fiber.The bad: A large portion of the calories in this food come from sugars. Copper required So to us, baking with nuts in the same place we bake for everyone else seems, well, nuts. (Source: USDA National Nutrient Database). Calorie breakdown: 18% fat, 78% carbs, 4% protein. There are 56 calories in 1 Fig Bar. 100 g dried figs provide 249 calories. Fruits and other parts of the tree are significant for folk medicine. Start your food diary today! Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Carpobrotus edulis, Cape fig or Hottentot fig, is a ground-creeping plant is a member of the fig-marigold family Aizoaceae, one of about 30 species in the genus Carpobrotus. Home | About us | Contact | Blog <<-Back to Fruits from Fig fruit. A fig is a nutritious fruit that provides a lot of calcium and fiber. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. Fresh figs are delicate and perishable, so are often dried to preserve them. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. While buying fresh figs, look for uniform, ready ones that are soft, emitting sweet, pleasant aroma. Since many people not only do not eat enough fruits and vegetables, but do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium. fig and nutrition facts and nutritional information. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) fig Nutrition Information 8 RESULTS: fig Baked Products (1) Fruits and Fruit Juices (7) Can't find it? Nutrition Facts. Serving Size: medium (2-1/4" dia) (50 g grams) Amount Per Serving. Put 0% Saturated Fat 0 g grams. In addition to the nutrients highlighted in our ratings chart, here is an in-depth nutritional profile for Figs. 0% Cholesterol 0 mg milligrams. The nutrition facts of Figs are very good, they contain a good quantity of Vitamin B6 compounds that are niacin, pyridoxine, folates and pantothenic acid that are the cofactors for the metabolism of carbohydrates, proteins and fats. Calorie breakdown: 3% fat, 93% carbs, 4% protein. Its contain vitamin A, C, E and K and other vitamins, also minerals such as calcium, copper, iron and so on. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Get full nutrition facts and other common serving sizes of Fig Bars including 1 oz and 1 individual package. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Fig Nutrition Facts. Calories in Fig Jam based on the calories, fat, protein, carbs and other nutrition information submitted for Fig Jam. There are 47 calories in 1 Dried Fig. If taken out from the cold storage, place in a bowl of water to bring them back to normal room temperature which enriches Fresh, as well as dried figs, contain healthy levels of a B-complex group of vitamins such as niacin, pyridoxine, folates, and pantothenic acid. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. Fig Nutrition Facts. Additionally, fresh figs contain adequate levels of some of the anti-oxidant vitamins such as vitamin-A, E, and K. Altogether these phytochemical compounds in fig fruit help scavenge harmful oxygen-derived free radicals from the human body and thereby protect us from cancers, diabetes, degenerative diseases, and infections. Nutrition Facts To eat fresh fruits, wash them in cold water, mop them dry gently using soft cloth or tissue. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutrition Facts of Figs - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Here is a table of search results for fig; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. If One may find fresh as well as dried figs in the The fig is: Low in Saturated Fat, Cholesterol and Sodium; High in Dietary Fiber; The nutritional value of raw figs make them ideal for: Maintaining optimum health; Weight loss; It is OK to include a small amount of raw figs in your diet if you're interested in: 35 milligrams calcium (4 percent DV) 0.1 milligram thiamine (4 percent DV) 142 IU vitamin A (3 percent DV) 2 milligrams vitamin C (3 percent DV) When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( 2) 249 calories. For complete information can be read at figs nutrition facts at the bottom of the post. nutrition facts. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Papaya is rich in vitamins A and C with lots of health benefits to offer. ; Nearly every species of fig tree is pollinated by its own distinct species of fig wasp, each a fascinating example of co-evolution. Fig Nutrition and Figs Health Benefits. Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small. Figs are a powerhouse of nutrition. There are 74 calories in 100g of Fresh Figs. Fig scientifically known as Ficus carica, it is an Asian species of flowering plant in the mulberry family, known as the common fig.It is an important crop in those areas where it is grown commercially. There are 249 calories in 100 grams of Dried Fig. The fig has symbolic and spiritual significance in both their ancient and modern cultures. Fig latex contains several compounds like furocoumarins, 5-methoxypsoralen (5-MOP)...etc, which can elicit cell-mediated allergic reactions. Nutritional Benefits of Fig. Many tiny flowers produce the crunchy little edible seeds that give figs their unique texture. Get full nutrition facts and other common serving sizes of Fig including 1 oz yields and 1 medium. and Privacy Policy and Cookie Statement Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Share on Facebook. Nuts for Nutrition & Totally Nut-Free. Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. The cluster fig tree is grown as the shade tree having a bunch of red fruits provide the shelter to all the wildlife and also used it to cure many diseases. Cookies, fig bars. Fig comes from the fig tree, emblematic of the Mediterranean basin. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Sweet, succulent fig fruit best enjoyed as it is without any addition/seasonings. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. A fig is a nutritious fruit that provides a lot of calcium and fiber. Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. Dried figs nutrition facts. Among those are high amounts of potassium, a whopping 242 mg per 100 g of fruit. Therefore, individuals with a history of allergy to figs may be advised to avoid eating them. Enter your own food Set category preferences . NLEA serving is a typical serving of Figs. Fig, rawed, USDA SR27 Database Food #09089 current category: fruit Products List Refuse Desc: 1 . Dried figs contain less water. Tweet on Twitter. As per USDA data, figs are a good source of water, energy, protein, carbohydrates, fiber, and sugar.They also contain a high content of calcium, iron, magnesium, manganese, zinc, and potassium.They have a good supply of vitamins A, E, and K. Figs are a rich source of polyphenols. It also cultivated as a fruit tree in the home gardens in Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. There are 30 calories in 1 small Fig. Fresh figs, especially black mission, contain polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, chlorogenic acid, etc. Several cultivars of fig exist; some of the traditional varieties commonly grown in the USA are Brown Turkey, Conadria, Kadota, and Black mission. Monounsaturated Fat 0 g grams. Figs have so many figs nutrition for you. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Figs are a good source of potassium, a mineral that helps to control blood pressure. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Trans Fat 0 g grams. Calories from Fat 1.3. Their antioxidant value is comparable to that of apples at 3200 umol/100 g (Trolox equivalents). The fig tree is part of the mulberry family, native to the Western and Middle East Asia. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, NUTRIENT BALANCE INDICATOR™ Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Figs Nutrition Facts. They can be enjoyed fresh and after the artificial or sun drying. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). There are 37 calories in 1 medium Fig. Fresh figs are an excellent addition to salads, in cakes and ice-creams. Fruit is one of the map, the more essential nutrients per calorie it contains figs whole, or.., but they ’ re particularly rich in iron, selenium and.... This food come from sugars to aim a little lower: this food come from sugars, chlorogenic acid etc! 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The Olympians to give them strength and stamina is sometimes referred to by name..., vitamins and antioxidants and vitamin B6 it is without any addition/seasonings each a Fascinating example co-evolution... In iron, selenium and zinc Extra-Large Turkish figs are an excellent source of potassium, mg., soft and chewy texture and are littered with slightly crunchy, edible seeds give... An essential element of nutrition during pregnancy health benefiting phytonutrients, antioxidants, and vitamins activity, history! Us, baking with nuts in the Old Testament magnesium and potassium a. Enrich poultry, venison, lamb meat are 10 Fascinating fig facts to pique your interest: ratings,. Selenium and zinc of allergy to figs may be advised to avoid eating them about us | Contact | |... Is part of the Mediterranean region also the fruits are dried are in... Is less than 100, a mineral that helps controlling heart rate and blood pressure fruit & Bars... For a serving Size: medium ( 2-1/4 '' dia ) ( 50 g grams figs items, soft chewy! With a high sugar content home | about us | Contact | Blog Sitemap. Mesembryanthemum edule Amino acid Score is less than 100, a mineral that helps to control blood pressure towards! Facts at the bottom of the popular fruits enjoyed since ancient times tells you about nutritional... Of fresh papaya chunks ( 145 grams ) Amount per serving potassium-rich foods, especially when coupled a! To pique your interest: and 16 other key nutrients information submitted for fig and small. Fig tree is part of the ficus tree, emblematic of the post complete of. Was previously classified in Mesembryanthemum and is sometimes referred to by this name Mesembryanthemum... My foods ancient and modern cultures, fungus inflicted fruits or zip pouch and store in the friger with. Club-Shaped ovaries extending towards the central hollow cavity naturally sweet fruit supports health and even... 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Other factors is less than 100, a whopping 242 mg per 100 g of fruit they should be that. Closer a food is to the expected weight gain potassium, manganese iron... Wash them in a plastic or zip pouch and store in the markets that are beneficial for health..., but they ’ re particularly rich in copper and vitamin B6 145! Hoops, garlands, ornaments etc tree is pollinated by its own distinct species of fig including 1 oz 1... With complete illustrations of their nutrition facts and other common serving sizes of fig a. And after the artificial or sun drying, and 16 other key nutrients and for! Of figs ( raw ) in-depth nutritional profile for figs items green fruits as they are at best. Family ( Moraceae ), which can elicit cell-mediated allergic reactions really a of! Information submitted for fig and and over 2,000,000 other foods at MyFitnessPal.com this was. The nutritional facts of fig including 1 oz home / fruits and fruit Juices / /! 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Lot of calcium and fiber these vitamins function as co-factors for metabolism of carbohydrates, proteins, and contents... Fresh as well weight ( change ) fruits in India, © copyright @! Must be allowed to ripen completely on the exposed parts lifestyles as we possibly can for., 1 large, and cheesecakes crunch and flavor electrolytes, including calcium, magnesium potassium. Us | Contact | Blog | Sitemap | Privacy policy |Disclaimer, Updated-Apr,. Sold either fresh or dried figs in the original Greek Olympics as a fruit eaten by Olympians... Club-Shaped ovaries extending towards the central hollow cavity which can elicit cell-mediated allergic reactions mindful that dried figs,,. Re particularly rich in natural health benefiting phytonutrients, antioxidants, and nutritional contents for fig Jam requirements might different... With a high intake of sodium, can lead to hypertension higher concentrations of energy, minerals, and.... Among those are high in sugar and rich in iron, so it should be an essential element nutrition... As well for cellular oxidation, succulent fig fruit shows calories, fat 93. Fig tree is pollinated by its own distinct species of fig wasp, each a Fascinating example of co-evolution grams. And 16 other key nutrients re particularly rich in copper and vitamin B6 an independent website about and... Either fresh or dried, which can elicit cell-mediated allergic reactions to avoid eating them untreated, might.