Usually, a small amount of mucus (present in the sinus) helps filter the bacteria and germs in the air that we breathe in. Reblogged this on Full of Life Community. Deliver Post-Workout Pain Relief Because ginger can help reduce inflammation within the body, it reduces muscle pain that comes after a super intense workout. Sinus congestion may lead to conditions like cough, nausea, sore throat, or diarrhea. The concentration of the essential oil increases with the age of the ginger used. Chilblains usually cure within a few days when the climate gets warmer. Lumbago or lower back pain is a complex problem. However, the plant doesn't grow in the wild. For more information about how ginger relieves pain (particularly after-exercise pain), check out my article here. Though the ginger oil benefits are numerous, the most notable ones include: Ginger has been traditionally used to treat inflammation-related illnesses. It is also good for treating inflammation, respiratory problems, and menstrual disorders. It’s helpful in alleviating various health problems, such as:10, Ginger oil helps promote proper digestion, and can be a great remedy for spasms, dyspepsia, indigestion, and flatulence. It can happen due to various reasons like overuse of muscles, increased physical activities, age, stress, anxiety, infections, mineral deficiency, and much more. People in those days used ginger to treat a plethora of ailments. The therapeutic properties of ginger essential oil include: The chemical components and its composition vary according to the area of cultivation (3). Ginger oil comes from the plant called Zingiber officinale . The scent varies according to the distillation and quality of the ginger used. What blends with ginger oil? Make sure that you are using the mixture of ginger root oil along with almond oil and coconut oil to massage the body part with arthritis pain. Gently massage the oil on the affected area to ease the frozen shoulder. In Ayurvedic medicine, ginger is considered a key plant. When used on sensitive skin, it should be diluted with a carrier oil. 6 The antifungal properties of the ginger itself can also keep the hair cleansed. The dried root is the source for tinctures and supplements, and is also transformed into ginger oil, an energizing and uplifting oil with a wide range of uses. By the 13th to 14th century, ginger – along with black pepper – became a commonly traded spice. Long, thin, reed-like leaves and edible rhizomes characterize the plant (1). The condition is always accompanied by muscle spasms, pain, stiffness, and soreness, but the pain sometimes radiates to legs as well. It can help your liver with the hefty detoxification process it goes through while we sleep, and acts as a potent anti-inflammatory. A member of the Zingiberaceae plant family, this perennial herb grows up to three to four feet high, with narrow spear-shaped leaves, white or yellow flowers,3 and small tuberous rhizomes with a thick or thin brown skin. It elevates your mood and relieves you from pain. The ginger essential oil is obtained from the rhizomes of Zingiber officinale. You can cure gastrointestinal spasm, flatulence, constipation, and nausea using ginger essential oil. You can add garlic in any of the oils like olive and coconut oil and 4. It relieves abdominal pain within a few minutes (10). Heart ailments – Using ginger oil regularly can help reduce your risk of blood clots and arteriosclerosis, as well as help decrease the bad cholesterol levels in your blood, Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 This tea has so many health benefits! It is difficult to diagnose, and the severity depends on the type of pain and area of pain distribution. * This benefit can be helpful before a big workout, especially if you are feeling bloated or … Her motto in life is simple -Smile, Live, Love, Travel, Eat, Paint, Write, Play and Laugh. It is chronic and still needs long-term lifestyle management. To boost the effectiveness of your anti-inflammatory turmeric and ginger. The top health benefits of ginger essential oil include its ability to: treat upset Sedentary lifestyle, improper body posture, heavy lifting or over-working, and arthritis are a few common causes of lower back pain. Apply two to three drops in a diffuser, or place on a cotton ball or your handkerchief, and then inhale. In Greek, it was called "ziggiberis" and in Latin "zinziberi." Ease the senses – inhaling ginger essential oil can help reduce the build-up of mucus in the lungs and throat. Irritable Bowel Syndrome (IBS) is one of the most common health problems among people, especially in women. Add 3 to 4 drops of this blend to each teaspoon of carrier oil of your choice. Ginger Essential Oil Benefits The key benefits of ginger oil include its ability to boost heart health, reduce inflammation, prevent chronic diseases, optimize digestion, stimulate the immune system, and protect the respiratory system, among others. You will Ginger oil treatment and other tips that can get rid of the hair problems. While a healthy lifestyle, nutritious diet, regular physical exercise, and good mental health gives a long-term relief from this issue, ginger essential oil relieves it in a few minutes. Besides being a medicinal spice, ginger played an essential role in trade and commerce. It is said that in the 13th and 14th centuries, the value of 1 pound of ginger was equivalent to the cost of a sheep. Color, Consistency, and Smell of ginger oil When we say “ginger essential oil,” you might wonder if this could be used in the form of essential oil as well. You can also apply Ginger oil topically, diluting with Fractionated Coconut Oil, as part of a soothing abdominal massage. You can make a massage mixture by blending 3 to 4 drops of ginger oil with 2 drops of lavender oil, 2 drops of rosemary oil, and 2 tablespoons of suitable carrier oil. It causes bumps or skin sores, and are painful. How to use ginger for hair growth In this article, I will share the ginger oil treatment and other tips that can get rid of the hair problems. Massage a drop into your abdomen to relieve gas and diarrhea. She is a passionate writer, an artist, and a research enthusiast. Mix 5 drops of ginger oil, 4 drops of black pepper oil, 10 drops of rosemary oil with 1-2 tablespoons of any carrier oil. Garlic oil or garlic infused oil We are not talking about garlic essential oil here, but garlic infused oil is completely different and much effective than essential oil. Eventually, ginger was exported to the Roman Empire and became widely traded in Europe by Arab traders. Also, it Ginger essential oil, being an analgesic & antispasmodic, soothes pain and relaxes the connective tissues (11, 12). The FDA recognizes cinnamon oil as safe for consumption , but ingesting any essential oil is ONLY recommended when you use a very high-quality oil from a reputable brand. Leave it on for 20 When your muscles become weak, and you find that its ability to perform has decreased over time, this phase is called muscle fatigue. The health benefits of ginger root oil can be attributed to its digestive, carminative, expectorant, antiseptic, analgesic, anti-inflammatory, stimulating, and aphrodisiac properties. Ginger essential oil may help reduce bloating and gas when taken internally. 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