save hide report. . Use your hands to firmly press the mixture into the bottom of the dish. May 18, 2018 May 20, 2018. Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com) A comfort snack from way back, these crumbly squares really hit the spot when enjoyed with a glass of skim milk. Perfect on their own, with a cup of tea or coffee. Press half firmly into the bottom of a 8x8 pan sprayed with cooking spray. Add chopped cashew nuts to it and keep aside. share. These can be easily made vegan as well by using vegan margarine. Spread date mixture on top of bottom crust (once cooled), then top with remaining crumble and press down lightly. 2. 3. Enjoy! I … One of the easiest recipes you can find. https://www.ricardocuisine.com/en/recipes/5263-date-squares-the-best by Andrea Holwegner | Mar 16, 2013. Spread the date mixture on top, then crumble the remaining 1/3 of the oat mixture on top. How to Make Homemade Date Squares - … then cut into 16 squares. Find all health … High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. ½ c sucanat (or coconut palm sugar, or brown sugar), ½ c butter (for vegan/dairy-free use vegan margarine or coconut oil), 1 c flour (all purpose, spelt, oat or gluten-free flour blend). Makes 16 servings. In a large bowl, mix together the oat flour, oats, salt, cinnamon and coconut sugar. Leave to cool completely, then slice! Healthy Date Squares My sister recently asked me to e-mail her my date square recipe. Get … . For the date filling, in a small saucepan add the water and dates on high until the water starts to boil then turn the heat to low. Perfect snack bars to snack on any time of the day! 5. Recipe from February 2004 Tuffs University Health & Nutrition Letter. Stir in the pecans. Start mashing the the dates using the back of a wooden spoon/fork. And by recently, I mean maybe 3-4 weeks ago. . The world’s best food! Even the barista decided to weigh in. Newfoundland Date Squares are a traditional Newfoundland treat! DATE SQUARES (gluten & refined sugar free). Place the oat mixture in a food processor along with the coconut oil/butter and almond butter. Healthy Date Squares (Vegan, Gluten-Free) Crumb Top Baking pitted dates, coconut sugar, kosher salt, quinoa flakes, gluten-free rolled oats and 6 more 5 Ingredient Gluten-free Healthy Date Squares Pure Ella margarine, gluten free oat flour, gluten-free rolled oats, coconut palm sugar and 1 more Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Type in a keyword or partial title to find a recipe. They are common place at social gatherings, especially amongst the older crowd. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. … Dessert. And I still haven't done it. This easy Turkey ... Stay in the loop – get recipes sent straight to your email as they are added. Enjoy this more nutritious date square with a cup of hot tea! Gluten-free Vegan 5 Ingredient Healthy Date Squares. These are super easy and healthy! What you need: Line a 8 x 8″ pan with parchment paper and preheat oven to 350F. Look no further! https://busybuthealthy.com/date_squares_a_family_recipe_made_healthier Gluten Free Date Bars - No Added Sugar - Sunkissed Kitchen. Oh date squares, how I love you. Pulse until everything is combined and you have a crumble like mixture. 2. Leave to cool. Cover and refrigerate for 30 minutes. All it really needs is an ... You guys, this recipe is such a winner! I love date squares, can’t live without em’ during the holidays. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. 8. Add more water if needed until you have a smooth, thick, but spreadable date paste. Tags:Bars, Busy But Healthy, Date Bars, Date Squares, Healthy Date Squares, Healthy Makeover, Quick Dessert. There was this one time that I ordered a date square in a cafe with some friends, and found out that apparently my love of date squares puts my tastes in line with an 80 year old. Being from the east coast of Canada, I am no stranger to traditional date squares. Nov 9, 2014 - Explore Paulette Hurtubise's board "date square recipes" on Pinterest. I somehow found the time to actually make a batch myself (eat them) and blog it, but have yet found the time to e-mail her the recipe. As a working mom of two, I know how hectic life can be. Make the filling: combine water, dates and cook on stove, stirring often for about 10 minutes until its a thicker smooth paste and the water is absorbed.. Add the 1 Tbsp of water to the cornstarch and stir until smooth. See more ideas about Recipes, Square recipes, Date squares. KristineNovember 2, 2010Desserts, Recipes3 Comments. They are full of nutritious ingredients and boast no added sugar. Did you know I ate date bars for YEARS before I even knew what a date LOOKED like? Allow to cool for 30 minutes (important!) Healthy Eggless Date Squares Archana's Kitchen. Pit the dates and soak them in a bowl with hot water for about 5 minutes. Healthy date bars are popular with adults and kids! I love them in all shapes and forms. Slightly sweet, with a crumbly topping, and a soft, chewy center, perfect for an afternoon snack with a cup of hot tea! These are super easy and healthy! A total “crowd pleaser” — some of the guys in the group at second and third servings of them:) So Yummy. My mom used to make Matrimony Cake (which is basically a date square). On the hunt for an easy and amazing chicken recipe for your air fryer? Healthy organic no bake 2 ingredients date squares (Energy bars) - Duration: 5:26. Featuring just a handful of ingredients, they are sweetened with only nutrient-rich dates and can be prepared in just about 20 minutes! Here is another Christmas treat for the Christmas Cookie Countdown! Healthy Date Squares (Gluten Free) Posted on December 18, 2012 by michellemcgrattan. Valentines Day is just around the corner-- and it's always fun to make a little something sweet for your sweeties, whether it's your kiddos or husband (or just you! Let cool. By: Bettyskitchen Fruit Bowl Tart xo, 1 cup oats (use gluten-free oats if you have a gluten allergy), 1/4 cup (4 tbsp) vegan butter, grass fed butter OR coconut oil. I’ve been on a mission to eat more dates lately, because they’re thought to improve labor when eaten during the last month of pregnancy. Healthy Date Squares! 6. 100% Upvoted. Sad, but true. I am keeping this recipe close by! Transfer 2/3 of the oat mixture into an 9×9 cake tin lined with parchment paper. Orange Date Squares Simply Called Food. But they are oh so delicious. Then strain well and add to a food processor and mix to form a paste. Fresh Fruit Pizza Dessert for Kids. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. all purpose flour, cashew nuts, cardamom powder, baking powder and 8 more. Not gonna lie, I love fried chicken. To begin making Healthy Eggless Date Squares Recipe, in a large mixing bowl, sieve the flours with salt & custard powder. INGREDIENTS-For the date filling: 1.5 cups dates; 1 cup water; 1/2 tsp vanilla extract – For the crumble: 1 cup GF oat flour I hope you enjoy these date squares as much as I do! and the HEALTHY Christmas baking has commenced! She used to make them quite often, and were always a quick go-to dessert. https://www.allrecipes.com/recipe/11298/grammas-date-squares https://www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302 I’m obsessed with dates. Michelle McGrattan – Certified Nutrition Coach. Pat to make smooth. Bake at 350 degrees for 25 min or until golden on top. This dessert is the perfect guilt free snack. Yep, sign me up! June 28, 2013 at 5:11 pm These were absolutely AMAZING!!! Add in the cornstarch mixture to the dates and cook another couple minutes. . Set aside. Spread 1/2 inch of crumbs in a greased 8 inch square pan. . To make a proper crumble topping you have to have fat. I found the original recipe and wanted to lighten it up, as the original has A LOT of butter and sugar. 1 comment. 4. 2 thoughts on “ Healthy Date Squares (Gluten Free) ” Auburn Zizzo. Press the mixture down firmly into an even layer. You deserve some sweets too, friend!). Date squares! I love date squares, can’t live without em’ during the holidays. https://nadiashealthykitchen.com/vegan-gluten-free-date-squares Delicious salmon done in about 10 minutes? Healthy Date Squares. 5:26. If you're like me, you could always use more quick and easy recipes that the whole family will eat! Unfortunately, you need to add the fat in these babies to make them taste good. Date squares are sometimes referred to as matrimonial squares because the smooth filling and rough topping is said to contrast the easy and difficult times of marriage. Date Squares Print. and the HEALTHY Christmas baking has commenced! A nice sweet dessert and they aren’t too heavy. These people, i’lltellyouwhat. Colorful Canary 95,311 views. Try my Almond Blueberry Bars next. You'll also find workouts and some of my favorite food, beauty, home and fashion finds! These date squares are the perfect sweet treat. Healthy no bake date and nut bars. With just four main ingredients, it’s SO easy to make your own healthy muesli bars … It turned out so good, and tastes very close to the original. 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